Creamy Carrot and Ginger Soup

Ingredients: 1 tbsp coconut oil 1 medium sized yellow onion, chopped 1 clove garlic, minced 3 tbsp chopped fresh ginger* 1 lb carrots, peeled and chopped (baby carrots are also fine) 32 oz vegetable stock 1 14oz can of coconut cream or coconut milk ½ tsp salt + more to taste For the Stovetop: Begin…

Go Green Soup

Ingredients: 2 tbsp. unsalted butter 1 medium-size sweet onion, chopped 4 c. vegetable stock 1/4 cup fresh or frozen sweet peas, plus more for garnish 2 c. packed baby spinach leaves 1/2 c. fresh mint leaves, plus more for garnish 1 large avocado, chopped 1/3 c. fresh lemon juice Kosher salt and freshly ground black…

Halloween Pumpkin Soup

Ingredients: 2 tbsp. unsalted butter 1 large potato 1 large onion 4½ c. chicken broth(For Vegetarian avoid chicken broth and can use fresh vegetable stock or cubes) 1 can pure pumpkin salt Freshly ground pepper ¼ tsp. ground nutmeg ½ pt. heavy cream Method: In a large pot over medium heat, melt butter. Add potato…

Mixed Sprouts and Mint Soup

Ingredients: 2 cups mixed sprouts 1/4 cup finely chopped mint leaves 1 cup roughly chopped tomatoes 1/2 cup roughly chopped onions 1 tbsp roughly chopped garlic salt and freshly ground black pepper to taste 1 tbsp lemon juice Method: Combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix…

Tomato Soup

Ingredients: 4 Ripe Tomatoes Salt to taste Pepper Mint leaves Butter Method: Put the tomatoes in boiling water for 2 min. Then immediately transfer them to ice-cold water. Peel the skins and cut the tomatoes into small pieces. Now take water in a pan, boil it and add the chopped tomatoes. Add mint and salt…